Dealing with Stressful People – 10 Minute Meditation

We all encounter stressful people in our lives. For our own health and safety, we need to learn a coping mechanism to get through the situation.

This 10 minute guided meditation video includes an introduction of me guiding you, then a period of quiet meditation, and then it ends with a summary from me.

Please let me know if you have any questions in the comments below.

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