MeditateTips

A lovely yoga session – wow, much different doing it mid-day after my shake! I felt much stronger and integrated with the poses.

Finished folding an origami bouquet to make sure it got out the door in today’s mail. Now to do the yoga session I had to...

Yoga is a great way to start the day. My spine feels so nice when I’m finished. Namaste.

Did a full yoga session, feeling much better. Had a delightful full night of dancing last night, so I’m healing up!

Glad I’m starting to feel better. I was able to do a full yoga routine for the first time in many days. Julie the cat...

Did modified yoga this afternoon, avoided all the head-down poses like Downward Facing Dog. Still foggy, but feeling better. The flu is finally fading. It...

I’m in yoga withdrawal – with my sinuses I’m not up to trying it. But when I do simple stretches it feels SOOO good.

A lovely yoga session while snowflakes danced and spun outside my window. The bluebirds are stocking up on suet to prepare! I got video 🙂

Beautiful day for yoga. I saw bluebirds, baby spiders, a friendly assassin bug, downies, and much more!

Yoga was gorgeous this morning – the sun hit the snow just right and turned it into a brilliant colorful diamond field.