MeditateTips

A lovely yoga session while the sun came up. Titmice, juncos, and a flicker enjoyed the suet breakfast.

Woke up at 3:30pm today – sliding a bit towards sunrise. Had a much-needed 45 min of yoga. I could hear my neck bones crackling.

An hour of yoga while the sun drifted towards the horizon. Now the sky is a gorgeous velvet dark blue color. Not quite navy blue...

Just finished a lovely 50 min of yoga while the sun set. Gorgeous pink-orange sunset, relaxing stretches. Love the spinal twists.

A serene half hour of yoga always makes me happy. I love spinal twists, they release tension like wringing a sponge.

A lovely yoga session on my back porch with flitting hummingbirds and Julie snoozing under the peony bush. Refreshed and renewed.

An absolutely gorgeous day, just finished an hour of yoga on the back porch. Sun shining, birds singing, kitty sprawled next to me.

Just waking up, had lovely yoga on the back porch. Spring is coming. First up, fill in my class schedule for the week, plus vitamins...

New yoga teacher is a Russian drill sergeant. “You Vill Relax Now! Into Savasana! Relax!” A bit hard to relax … keeping an open mind.

Just came back from an hour of yoga, very relaxing class. I hadn’t done it for a few days and I can really feel the...