MeditateTips

Finished a half hour of yoga twists as a pause from all my editor reviews. Need to list 2 schoolbooks on Amazon to sell then...

A lovely yoga break – Rodney Yee helps me reduce stress levels and maintain my body’s health and metabolism. Now back to work.

A long day but just did a half hour of forward bend yoga – “morning yoga” – which seems appropriate at 4:30am. Time to head...

Just did 28 min of Rodney Yee’s yoga backbends. My back feels much better now, and I feel relaxed. I will make an effort to...

Just finished a half hour of Rodney Yee twist yoga. It’s amazing how I start with a chaotic mind and end with a much more...

Did a half hour of yoga with Rodney Yee’s AM Yoga DVD. My body feels so much better when I do yoga, more energetic and...

Just did an hour of yoga plus 30 minutes on the treadmill. I feel great! Relaxed, stretched, energized. I highly recommend the combination.

It feels like “sacrificing” time to go to the gym. I have SO much to do. But did 1 hr of yoga, 20 min of...

My first ever yoqua (water yoga) class yesterday was interesting. The regular teacher was out; the replacement did ‘water aerobics’ instead.