Yoga and Stress Relief

If you think Yoga is a boring sit-and-stare-at-the-wall activity, think again! The benefits you can gain from yoga is immense. You learn how to get stress relief and calm. You help your shoulders stretch. You build up arm strength. You get a better sense of balance.

“http://www.lisashea.com/lisabase/yoga/index.html”Yoga Information and Poses

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